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Friday Challenge No.2: Figure of 8 Rope Rotation | Premier Training International
Friday Challenge No.3: Rope Hybrid (Single Arm Waves, Over & Unders, Snake) | Premier Training
Friday Challenge No.1: Rope Slam With Frontal Plane Lunge | Premier Training International
Friday Challenge No.17: Partner Frontal Lunge Dowel Driver | Premier Training International
Men's Fitness Friday Challenge: No.2 - The Power Press Up Challenge | Premier Training
Friday Challenge No.8: Kettlebell Clean, Swing, High Pool to Snatch Combo | Premier Training
Bodyweight Movement Challenge 2 with Richard Scrivener | Premier Training International
Kettlebell and Bodyweight challenge | Premier Training International
Body Power 2011: Tornado Ball challenge part 2 | Premier Training International
Men's Fitness Friday Challenge: No.3 - The Sit Up/Crunch Challenge | Premier Training
Toe climb with half rotation on rope
Battle Rope Rotation Waves split kneeling
